Pork Shoulder Blade Steaks Braised in Tomato Sauce

Check out how many calories in Pork Shoulder Blade Steaks Braised in Tomato Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 340 (17% DV)
Fat: 25g (38% DV)
Carbohydrates: 8g (3% DV)
Protein: 18g (37% DV)
Description: Tender chunks of pork braised in a flavorful tomato sauce. Serve over rice, mashed potatoes, or noodles.
Tags: Braised, Pork Shoulder Blade Steaks
Ingredients:  Makes 8 servings (8 cups)

Tip: For nutritional information on all the ingredients in Pork Shoulder Blade Steaks Braised in Tomato Sauce just click on each ingredient name. Then adjust the serving size for any Pork Shoulder Blade Steaks Braised in Tomato Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Dice onion and mince garlic, set aside.
Cube pork steaks, removing bones and trimming off fat.
Heat a large pot/dutch oven to medium high heat.
Add 2 tbsp. vegetable oil.
Add pork, onions and garlic.
Cook stirring frequently until the outside of pork pieces are no longer pink.
Add the diced tomatoes and mushrooms with liquid.
Add 1 cup water.
Reduce heat to medium, and let simmer covered for 1 hour or until pork has reached your desired tenderness.
Salt and pepper as needed.
If mixture is too watery, increase heat and cook with lid off to thicken.
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