Spaghetti with Chickpea Red Sauce

Check out how many calories in Spaghetti with Chickpea Red Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 399 (20% DV)
Fat: 12g (18% DV)
Carbohydrates: 63g (21% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 8 servings (8 bowls)

Tip: For nutritional information on all the ingredients in Spaghetti with Chickpea Red Sauce just click on each ingredient name. Then adjust the serving size for any Spaghetti with Chickpea Red Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta to al dente.

Meanwhile, heat the EVOO, three turns of the pan, in a high-sided skillet over medium heat. Add the onion, garlic, rosemary, red pepper flakes, salt and black pepper. Cook for 7-8 minutes, until very tender.

Pulse-process the chickpeas in a food processor to finely chop them. Add the chickpeas to the onion and garlic mixture; add the tomato paste and stir to combine for 1 minute, then stir in the chicken stock and crushed or pureed tomatoes. Adjust the salt and pepper, to taste.

Toss the pasta, cooked to al dente, together with the sauce and serve in shallow bowls. Top with parsley and lots of grated Pecorino Romano cheese.
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