orange and ginger pork

150  grams		sweet potato
15  grams		marmalade
1  tablespoon		orange juice
1/4  teaspoon		ground ginger
120  grams		broccoli
125  grams		pork chop

Tip: For nutritional information on all the ingredients in orange and ginger pork just click on each ingredient name. Then adjust the serving size for any orange and ginger pork ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

in a small pan, heat the marmalade, orange juice, ginger and hoisin sauce, stirring until the marmalade has dissolved. then bring to the boil and cook until slightly thicken.
season to taste.

season the pork and grill for 5-6 mins each side.

put the potato in a pan and boil until tender, drain and crush with a fork. season.

put the broccoli in the microwave and cook for a couple of mins until tender.

serve the pork with the sauce, potato and veg.