55 M

February 23, 2011

Daily caloric intake

Wednesday, February 23, 2011 at 11:38 AM filed under Diet & Nutrition postings
I have set my goals and it says to limit calories to between 1620 and 1870. My question is that my work out will burn around 700 calories. Does that mean that my net calories should come to 1170 or should I eat to keep my caloric intake at the minimum 1620 after the workout?
2 Comments (add)
Last comment by danabrown2 on 2/23/2011 12:16 PM
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