My Journey to a better body

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48 F
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April 4, 2011

Getting Started

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Monday, April 4, 2011 at 1:37 PM filed under Exercise & Fitness postings
Well here goes something.

I have always been active in sports and fitness.  Over the years I have accumlated a few injuries.  Which has resulted in my inability to exercise they way I would like or have in the past.  I am trying to eliminate pain and lose the 5 to 10 pounds that I have gained over the last year.  I am hoping that doing Yoga and Strength exercises I will eradicate my pain and get into better shape.
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