March 21, 2010
Sunday, March 21, 2010 at 3:45 PM filed under Diet & Nutrition postings
First week after the decision. Wise eating basically all week and 3 more pounds gone. I want to try to do some total days of optifast next week. I would really love to be under 250 by May 5th. Let me see. That is 23 pounds and 7 weeks. That is just over 3 pounds a week. With a few extra work weeks I may be able to do this. Only God can give me the strength I lack in myself. I need to begin to seek His guidance when I fail and not rely on my own resources. Remember. "Don't let fear cripple you. G...
March 15, 2010
Monday, March 15, 2010 at 10:21 PM filed under Diet & Nutrition postings
Monday and I was to start exercising but I haven't I really need to get started . I am proud that I went to a big dinner and did not eat but rather waited came home and had a protein shake. Then I ate a normal dinner . This is good. Going to an eating event tomorrow I will plan ahead to do well. NO sugar. It is poison to me. I need to remember that.
275
March 12, 2010
Friday, March 12, 2010 at 5:00 PM filed under Diet & Nutrition postings
Well, if nothing else I will stay on the optifast today. I would love to do it a week without cheating and see what can happen. I have 3 weeks worth though can I get blow 250 with it? Joined the Y and have an initial meeting on Saturday, I have to start somewhere sometime. I will start doing the treadmill like tomorrow. Everyone is backing my decision lets me know I am loved. I can do this. Now mind you I have said those words many times and right now I am not fully convinced but I want to and ...
March 12, 2010
Friday, March 12, 2010 at 5:40 AM filed under Weight Loss postings
Well, today I decided NOT to have weight loss surgery. I was not a good candidate for gastric bypass after many months of trying , insurance turned down the sleeve and I have no peace with the band so I am determined to try one more time and this time to make it.
I have said that so many times. I know the importance of tracking everything and I have never done it, then God led me to this site. Hopefully it will work. I need this for myself , and for my family. Everyone has been so supportive w...