LadyLisa4895's Profile

Thanks LadyLisa...my progress is going ok, I just have to remember to track what I eat and to do some type of exercise. It is a little hard to track my progress sometimes because I don't know exactly how much calories is burned in each exercise I do or if I make something at home what the nutritional information is. Thanks for asking how is your progress going?

Here is my e-mail so you can stay connected. [email protected]
And if you do facebook I am on there as well as Kimbey V Jenkins. There is other Kimberly jenkins, so be sure to put the middle initial in. And you will know my pic when you see it. :o) blessed to have met you! :o)

Check out my before and after pic I recently loaded. it took me 30 days to lose 32 pounds! YES! I worked out 6 days a week. I did 2 hours of cardio a day and did light weight training with a good and healthy eating lifestyle and lots of determination. :o)

Hello LadyLisa,
Nothing happens by coincidence. Me and my husband are believers the Gospel, the death and burial if Jesus The Christ who has risen and now sir on the right hand of the Father. My husband and I are Ministers as well. :o)
Yes I like fitness Pal better. It is very similar, but at the end of you log, you hit complete and it will tell you if you are eating to few calories and it will tell you according to the calories you ate that day if you eat like that for 5wks was what you will weigh. I have maintain my weight since 2009. I started out at 218 and now weigh 183. My goal is 175. I pretty much eat what I want, it's the portion size that makes a difference. I eat 3 meals and 3 snacks. Lol! I like snacks. I am very active us why I can eat what I want, however, I am careful with my bread intake, soda, sweets. I very very seldom fry food and I drink intake of water. I eat turkey, pork and lots of fish. I can go on and on but the truth of the matter is weight loss depending on 80% of what we eat and 20% excercise. Light weight training and cardio will get to burning of those calories.

Welcome! I'm new to this site too and I absolutely love it! I hope your weight loss journey goes well and that you stay motivated. There seems to be a lot of helpful information on here and recipes and that is exactly what I need. I hope you like it here! :)