Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Acarlson63 lose weight
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by Acarlson63
bflory bfloryday1
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by bflory
Yl3382 The beginning
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by Yl3382
Katy0128 Karen's Workout
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by Katy0128

This plan is based on the equipment I found at my local senior center.  I've heard they have other equipment at other facilities for kids, teenagers and adults.  They are run by the Parks and Recreation Dept of my local town.  Best of all, it's ABSOLUTELY FREE (less the cost of transportation).  So, check out your local city agency and find out what they have and where.  If they don't have anything, find out what it would take to get a city center.  Then, get with your friends and neighbors and start brainstorming.  Have fun!

Rafferty66 Water Aerobics
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by Rafferty66
Tues & Thurs
no_excuses 6-month plan
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by no_excuses
3 days of Stott Pilates(2 jumpboard, higher cardio), 2 days elliptical or bike training
mishlewie Beginner Jump Start
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by mishlewie
Kaden_Krynzel Abdominal Workout
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by Kaden_Krynzel
Maddy0401 Maddys Workout
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by Maddy0401
jczar58 Burner
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by jczar58
Trying to keep the RPE up to burn calories long after the workout is over. Modify as endurance increases.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well it was my first gym workout in almost a year. I pulled a women's intermediate circuit training plan from fitclick to get going. I was thinking to myself that the weights seemed so light, and that surely this workout would need to be beefed up (I formerly had lifted more heavy weights with less reps). However, I kept sweating, and thinking, "well, it must be doing something..." Befor...

From the Fitness Boards

  • posted by kilmamotre
    content://com.android.browser.home: The Android cell phone is a complete-featured smartphone. Some default home features such as Web content:// com.android.browser.home/ and various other bloatware attributes continue to be relatively unsatisfactory to see Android devices as a whole.
    ...

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