Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ryan2678 Workout 1
 Unrated
V
by ryan2678
Dirtyfresh Biceps, Triceps, Shoulders, Forearms
 Unrated
V
by Dirtyfresh
BABRBodyPh2Wk1 BABRBPh2Wk1
 Unrated
V
by BABRBodyPh2Wk1
thehare thehares mega workout
 Unrated
V
by thehare
sergy summer
 Unrated
V
by sergy
spidernation build training
 Unrated
V
by spidernation
jlaprad488 workout 1 ChBkAbs
 Unrated
V
by jlaprad488
clayhundley Chest/Back 6/9/10
 Unrated
V
by clayhundley
bearclaw738 bearclaw bells
 Unrated
V
by bearclaw738
The best way to get started with simple weight lifting techniques that you can practice at home. All you need is a basic pair of dumb bells that you can add and take off weight as needed and a simple bench or low flat strong narrow table like a work bench, seat bench. This really works and will help you build strength, mass without all the shake and diet stuff!!!! Make it a 2 or 3 day routine a week or on weekends, but at least give yourself a day or 2 break. excellent for beginners, just use less weight and work your way up.
huntsduks massive upper body
 Unrated
V
by huntsduks
this workout will allow you to turn your upper body into a ripped bulging mass of muscle. If you need to split it up into separate workouts.
Previous page 1 | ... | 9 | 10 | 11 | 12 | 13 | ... | 81 Next page
101-110 of 805 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Abby had a soccer game at 6 last night, so I wasn't able to hook up with the Post 'n Pint group ride.  Drove out to Post Canyon to save some time...but have to admit that I was also not wanting to battle the steady hard wind on the ride out. I unloaded the bike a bit after 5 and headed up the road, skipping the lower post trails.  I just felt like a steady burn for a war...

From the Fitness Boards

Fitness Articles

(View all)
  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.