Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ricardo09 Main Workout
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by ricardo09
coldman535 Number 1
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by coldman535
doctrujillo post-surg wo
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by doctrujillo
carrigan94 Mon - Weight Training
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by carrigan94
jim73 Revised Overall
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by jim73
JMR1979 power builder upper body
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by JMR1979
japanflaskhour Weightlifting Cycle
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by japanflaskhour
vis4life justins work plan
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by vis4life
tylerRkraftWB Tyler Krafts First Workout
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by tylerRkraftWB
Daily workout to get toned and big. Covers every area.
sexy900 weights
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by sexy900
dumbbell kickback,crunches,lap-pull down,biceps dumbbell stand up,heel kick,front kick,butterfly,leg curl,leg extension
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Workout #2 posted by ssb1976
    Repeated same workout as Monday, but added a couple sets of crunches.  Also explored the gym more.  Very nice boxing room, lots of machines and a smallish free weights section, but I'll be going later in the evenings when there are fewer people, so it should be fine.  Workout felt okay.  Definitely a little sore from Monday, so I know I am doing the right thing by easing back i...

From the Fitness Boards

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

Exercises

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