Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






NayteRobinson Killer Chest
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by NayteRobinson
ekaprat Massive Gains
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by ekaprat
Combination between power lifting and bodybuilding. This program will keep your strength building and the lines deepening without spending 8 hours in the gym at a time
ldock Legs
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by ldock
simsm marjorie
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by simsm
Hawgwife Lower body and abs:body for life
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by Hawgwife
irishjokegirl Backnbi's
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by irishjokegirl
split day for back, shoulders and biceps
rookie69er rookie69er
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by rookie69er
michaelwg beginner ch/sh/tri
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by michaelwg
TimeBandit Starter Overall
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by TimeBandit
dazzledavis Legs and Chest
 Unrated
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by dazzledavis
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I woke up at 8am (that's early for me) and I had three Jack in the Box tacos. Not too bad, calorie-wise. I'm going to be going to the gym with my mom to do this group active or whatever it's called. I hope I don't embarrass myself.

From the Fitness Boards

  • posted by sedreyisti
    Reclaimed wood - Anyone who’s into industrial or farmhouse style knows that reclaimed wood–wood that has been salvaged for some other purpose and reused in a fresh way may be a wonderful addition to a residence.
    Fabric spray paint - I spray painted seats. Upholstered chairs. Dude,...

Fitness Articles

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Exercises

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  • Overhead Squat

    Grab a light barbell and stand holding it overhead

  • T-Bar Rows

    The plates should be aligned with center of chest at top of the…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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