Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

SirHoot shoulders
by SirHoot
SirHoot Chest
by SirHoot
lineman24 GET FIT!!!!!
by lineman24
willkill Legs
by willkill
chrismorg62 Strength for me
by chrismorg62
Warm Up with: 20 push ups, 50 sit ups, 10 crunches, 20 jumping jacks.
Stretch for 5 minutes
Bench the Bar x30
Bench 135x5 Bench 155x2
80 pushups with the weightvest
5 pullups with the weightvest
10 lifts with the weightvest
15 chin ups with the weight vest
1 mile run (optional)
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well working out did not go as well as I would have like today. I am proud that I got off my butt and did at least some of it. I can't believe how excited I am at the thought of all this and yet so lazy about doing it. It takes a lot of motivating to get my butt in gear to follow through with this. I have to give a TON of respect to those of you that have been at this for along time now. If y...

From the Fitness Boards

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