Working on the "real" me

I've been working my program for 5 weeks now and I've lost 22.4 lbs.  I'm feeling great, sleep good at night and have tons of energy during the day   Now, people are  even starting to notice the changes.  Today my co-worker told me my backside was looking pretty good.  
SO FUN!   
It is HARD work to ...

April 1st and it's no joke.....I leave for Gitmo Bay,  Cuba in 4 months!  I'm so excited to see my husband.   I miss him so much  
I have been doing well on my diet.  Only had one "fall off the wagon" day, but got right back on the next day.   I am going to wait until the end of this month before I get back on th...

Well, I'm mid-way through my spring break fitness challenge to walk/jog 100 miles in 10 days.  I've completed 58.5 so far - so I am happy with that.  I think I just might do it! 

The rest of my week has been crazy and full of stress!   Since my husband is overseas right now, I've been left to deal with EVERYTHING!!!  Broken faucet, ...

Well, I have a week off from work.  It's either going to be either really good or really bad. That all depends on me.    I have to really hard time fight off  my  food cravings when I am at home.   To help me get through the week, I gave myself a fitness challenge.   My challenge is to walk 100 miles in 10 days.  I've done 26.5 in the past two days,  so I am off to a good start.   I'll k...

Well, I just completed Week Three.   Happy to say I’m down 15 lbs. Things are going well and I’ve been exercising daily.  So, now I’ve come up with a FUN plan to keep my motivation going. 

 My husband left five weeks ago for Cuba (Guantanamo Bay –civil service job).    My daughter and I stayed in the states so she could finish high school. Long

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We often don’t get it right until we get it wrong first!   About   4 years ago I lost 66 lbs on Weight Watchers. I felt great and really developed a love for exercise. For 2 years I never missed a workout- EVER!  Thought I finally had handle of my issues with food.  Then life stepped ….. ……   with

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