The first two weeks I weighed in and lost 2 pounds. The following two weeks (#2) I slacked off by eating out often, not exercising, or making entries in my food journal. I weighed in and had gained what I had initially lost. Good part, I didn't gain more than what I had lost.
For these two weeks (# 3) I have regularly eaten chicken thighs and chicken breast, worked out daily ( except for
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