Kristina's workout journey

41 F

feeling good

Tuesday, July 21, 2009 at 7:13 PM filed under Weight Loss postings
Had an awesome workout tonight... did an hour of cardio 15 min on the elliptical, 15 on the stationary bike and 30 minutes on the stair master.... I feel great and am ready for the first day of weight training on my own tommorrow :)

diet was a bit over the calorie range today... will try and watch it more tommorrow.

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