losing weight

today was one of those days that i think we all have didnt want to do a thing because of the sticking weather. I sat in traffic for about an hour and was pissed off and almost didnt feel like going to the  gym but then i thought just go you have weight to loose and muscle to gain, so i did.. had a great workout glad i went.. keep up the good work people we are on this site to prove something to ourselves and that is we can transform our body to be what we want it to be..good luck keep working out!!!!!!!