After struggling to loose weight on my own, I decided to invest in some help and I bought into Nutrisystem. My food came yesterday and I started today.
I weighed in this morning at 220. My goal weight is 180. 40 pounds is a lot of weight to loose, but I think that 180 would be my optimal weight.
When I was younger and more active and was into power lifting 200 would have been right for me, but after examining who I am today 180 is my optimal weight, which means that I am extremely overweight, in a word, obese.
I plan on using this blog as a daily track of my progress.