My path to being healthier!

60 F
 Rating: 4.0/5.0

Good Day

Wednesday, April 28, 2010 at 7:22 PM filed under Diet & Nutrition postings
I feel good about today even though all targets were not green!  I walked approximately one mile (briskly cause it was chilly) with Dad so it got him out and exercising also.  He needs it to keep his diabetes under control.

I'm confident I will get the hang of this carb and protein stuff, have been watching calories and fat grams for so long that I don't look at anything else.

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