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FRYday #1

 Rating: 5.0/5.0
Friday, August 6, 2010 at 4:58 PM filed under Diet & Nutrition postings
The weekend is here and that most likely means that the alcohol isn't too far behind. Over-indulging on fried foods after over-indulging on alcohol is basically a given. Be sure to know what extra calories you're packing ontop of those already empty beverage calories you've knocked back all night. So before you pull through the drive-thru, keep these numbers in mind:

Chains Calories Fat Carbs
Mcdonald's Large Fries 570 30g 70g
Carl's Jr. Large Fries 620 29g 80g
Burger King's Large Fries 500 28g 57g
Wendy's Large Fries 550 26g 73g
Arby's Large Curly Fries 629 38g 73g
Sonic's Large Fries 380 15g 56g
A&W's Large Fries 430 18g 61g
Whataburger's Large Fries 530 27g 63g
Jack In the Box's Large Fries 640 33g 77g
Hardee's Large Fries 480 23g 60g
Dairy Queen's Large Fries 480 21g 66g
Jerry's Subs' Large Fries 495 30g 55g

As tempting as they may be, try to resist the large-sized french fry items on most fast food menus as they pack enough punch to stand alone as a single meal.

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