Wendy's Journey from Obese to Fit!

54 F , Pittsburgh ,PA
 Rating: 5.0/5.0

Liquid Calories ("Inspired Shakes" might be worth it!)

Thursday, November 4, 2010 at 9:48 AM filed under Diet & Nutrition postings
From the beginning of my journey, one of the first changes I made was to eliminate most (if not all) calories from fluids.  Here is some of my rationale...

.   *  calories in drinks are usually 'empty' (no nutritional value)
.   *  the act of chewing is satisfying
.   *  I tend to gulp when I drink and not savor like I do when I eat solid food
.   *  I relate drinking with 'thirst' not with 'hunger'

I have had an occasional smoothie.  And I did sample the soda/pop (not diet) at the World of Coke in Atlanta during our vacation... but that is pretty much it.

I just read an article by another FitClick blogger that might change my mind about the occasional 'liquid treat' or even meal.  I wanted to share it...
"Inspired Shakes" by Paula.
1 Comment (add)
Last comment by 1144 on 11/4/2010 3:16 PM

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.