Yesterday
Wednesday, May 25, 2011 at 3:11 PM filed under Exercise & Fitness postings
New PBR of 13:25/mile last night! Will do great at the Velocity 5k on 6/3! Little sore today, but should be ok to keep going tonight...though it's the night of intervals....run/walk/sprint...those sprints get me. I just slow it down when my knees hurt and pick it back up where I can.