Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Chasing the Ancient Orgasm

"So what do you know about Tantric sex?" I recently asked three girlfriends while out for our monthly Sex and the City brunch. "It's what the Kama Sutra's about, right?" asked Deb. "It's what Sting is always yakking about," said Rachel. "Forty-five minute, full-body orgasms," said Celia. While all these descriptions are partly true, they only get at pieces of the puzzle—as I found out when I sat down with Margo Anand, Tantric scholar and author of The Art of Sexual Ecstasy. Tantric sex, or Tantra, is an ancient spiritual practice, with…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Yoga: Core Warming Sequence

Use this common sequence to warm and stretch your entire body.

From the Weight Loss Blogs

  • I am (was) a pretty good looking woman, confident, funny, and happy.  I'm retirement age but could not imagine staying home every day so work fulltime and am happy to be doing so.  Apparently that is why God made me not so rich.  And that's okay!  He did not make me fat--I did that!  I own at least 100 diet books so I should know how to diet.  I do! ...

From the Diet & Fitness Boards

Recipe Viewer

Spaghetti Squash Casserole (399 cal/svg)
Posted by

Serving size: 1/4 each
Prep time: 
Cook time: None
Calories: 399 (20% DV)
Fat: 35g (53% DV)
Carbohydrates: 9g (3% DV)
Protein: 14g (28% DV)

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