Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Low-Energy Days

Your mind may not be a muscle but it can really determine whether your workout is fulfilling or just another exercise in futility. Our think-tank of specialists reveal the mental strategies that can help you get more out of your routine—even when you feel like throwing in the towel. Visualization: Choose a set of images that inspire or make you feel good (a crowd roaring as you run around a track, skiing at your favorite resort) and replay them in your mind as you work out, says Steven Ungerleider, Ph.D., a member of the U.S. Olympic Committee's sports psychology group. Not only will…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Winsor Pilates

Winsor Pilates is one of the most recognizable names in contemporary…

From the Weight Loss Blogs

  • I woke up a bit too late today to have my 4 hours in between each meal. Noone ever tells you what to do if this or that happens. I'm stuggling a bit combining food to get my 30/30/40 but it is NOT easy. I ended up eating breakfast at 1030am, lunch at 330 and my afternoon snack at 630. Dinner will be server at 8 as normal. So weird I actually worry about when I can and can't eat and ...

From the Diet & Fitness Boards

  • posted by Martin123777
    Top 10 Most Expensive Gifts Ever Given in the World
    3 – Taylor's Diamond.
    4 – The Kohinoor. ...
    5 – $ 80 Millions Yatch. ...
    6 – Star of the East. ...
    7 – $ 60 Millions Jet. ...
    8 – 19th Floor of Burj Khalifa. ...
    9 – Ra 1 Gifts. ...
    10 – Bronze Sculpture of Roman Abramovich. .

Recipe Viewer

Schezuan Tofu (150 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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