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Yoga Body Fitness

There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga body fitness. Stretching and breathing are two of the main components of this practice, and the resulting flexibility and calming effects are quite helpful in dropping the harmful effects of stress and environmental toxins. Yoga is great in achieving overall balance in mind, body and spirit. Yoga began in the ancient East 5000 years ago, and it was coined from the…

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

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Basic Cardio Plan: Weekdays

Want to get started on a cardio plan? This schedule gets you moving…

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  • Im back posted by adon
    Im Back!  Ready to beat my weight problem FOREVER!  I want to change my life and finally be happy with myself.

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Asian Tofu Lettuce Wraps (315 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 315 (16% DV)
Fat: 18g (28% DV)
Carbohydrates: 10g (3% DV)
Protein: 28g (56% DV)

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