Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Body Kit for Your 30s

In this decade of your life, you may start to detect the physical signs of aging. "In your thirties, you should aggressively work on prevention," says Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. In addition to the obvious health benefits of healthy eating and exercising, "you can ward off the signs of aging, look better, and even feel the psychological perks of healthy living," says Dr. Metzl. "What you do now makes a huge difference in the aging process," agrees Miriam Nelson, Ph.D., author of Strong…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout


P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping…

From the Weight Loss Blogs

  • Day one!! posted by power24
    I have already lost 15 pounds but I have 24 more to go!!  Today will be day 1 of starting to walk/jog again.  I do not want to be an overweight mom who sits on the sidelines and is too winded and fat to play with her babies.  I will be a healthy mom who enjoys outside time.

From the Diet & Fitness Boards

  • posted by jjswbs2
    I try to space my food evenly between 7am and 7 pm. So I agree with 1144 :) I eat about 6 times per day 2.5 to 3 hours apart.

Recipe Viewer

Pan Seared Citrus Chicken (188 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 188 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 1g (0% DV)
Protein: 27g (53% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Bad Trainer Advice

    Some of the things your personal trainer shouldn't be telling you…

  • Periodization

    Learning to use periodization techniques, like pro athletes

Weight Loss Support

(View all 791,054)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.