Calorie Counter, Diet Plans & Weight Loss Programs

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Weight Watchers - Weight Loss Program Review

Points in the Right Direction

The Points For more than 40 years, millions of people, of all ages and weight goals, have followed Weight Watchers. The popular weight loss program promotes a healthy, balanced diet without food restrictions. The eat-what-you-like plan uses a point system to track foods. Determined by calorie count, as well as fat and fiber content, every food is assigned a number. Tracking points encourages users to make better food choices and learn portion control. Extra points are earned with physical activity. Unlike other weight loss programs, Weight Watchers includes weekly meetings and check-ins. At…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Winsor Pilates

Winsor Pilates is one of the most recognizable names in contemporary…

From the Weight Loss Blogs

  • So today is the first day of my new, healthy life. I have done some things so far like cutting out my regular soda intake and bringing it down from 72 oz of regular soda to 24 oz or less of diet soda. I have also cut back on the snacking. I am getting better at eating breakfast and getting better with my protion control. I WILL NOT GIVE UP!!!!!!!!!!!!!!!!! This is my vow to get healthier so I can ...

From the Diet & Fitness Boards

  • hi posted by alisiae
    Family is great and I also want to start a family, but I don't know where I can meet a guy. I like meet people at dating sites but I'm not sure if I can find a serious relationship there. I was recently advised to read full review of dating sites. How do you think this will help me?

Recipe Viewer

Schezuan Tofu (150 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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