Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Your Body at 25, 35, 45

In the battle to stay fit as we age, it's athletics versus genetics. Here's how to cheat.   Hair: By age 55, at least 50 percent of men and women are about 50 percent gray. Fit fix: Sorry, only lifting a bottle of hair dye can help this one. Eyes: After age 45, at least 90 percent of men and women have trouble focusing at close range. Fit fix: Wear sunglasses outdoors; if you work at a computer, periodically look away and focus on something in the distance: massage closed eyes with a warm paper towel or washcloth. Heart: At age 25, the average man's maximum heart rate is…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Beginner Core Training

Get started with two days each week of core exercise strength training…

From the Weight Loss Blogs

  • Haven't been able to lob anything, been playing "catch up" at work.  I am so behind after being off for awhile.  Haven't lost weight, but haven't gained either.  Hopefully after this week, I can get back on track!

From the Diet & Fitness Boards

  • posted by zaiyamariya
    It is not good for your health to eat this much of the food that contains a lot of calories like this. peer to peer car sharing Please try to avoid this situation. Try to have some well planned and diet low carbo food when you eat.

Recipe Viewer

Eggs Benedict (498 cal/svg)
Posted by

Main Dishes
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 498 (25% DV)
Fat: 28g (43% DV)
Carbohydrates: 30g (10% DV)
Protein: 30g (59% DV)
Description: Poached egg and ham on an English muffin with Hollandaise sauce.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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