Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Achieve Perfect Timing

Is there such a thing as a good time or bad time to eat? Will your body add pounds if you feed it at the wrong time, or will you binge if you miss the window of time to stave off a craving? Because everybody has a theory about when and when not to eat, we asked our FitClick team of nutrition experts to separate the myths from the facts and to define mealtime. The Theory: Don't eat carbohydrates after 8:00 P.M. because you'll never burn them off. The Reality: The rationale here is that, at night, our bodies won't use up the fuel we eat because we're not very active…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • Metabolism posted by ldevany
    I am watching my calories and walking and lifting light weights and still not losing much. How can you speed up your metabolism. The doc says mine is zero but does not offer any suggestions on what to do. Anyone have any ideas. By the way, I can't run or lift heavy weights due to bad knees and arms and back.

Recipe Viewer

Sauteed vegetables (117 cal/svg)
Posted by

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 117 (6% DV)
Fat: 10g (15% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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