Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Muscle Myths

Muscle turns to fat when you stop lifting weights, right? You've heard that conversion formula before, now find out why it doesn't add up physiologically. We sought to debunk this and other weight training myths with the help of certified strength and conditioning specialist Everett Aaberg, director of education and personal training for International Athletic Club Management in Dallas and author of Muscle Mechanics. What we discovered will insure that you don't end up feeling like a dumbbell. Myth: One week in the gym and I'll look like "Stone Cold" Steve Austin. Fact: Hyper…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • The holiday weight is gone the determination is not. It might be a slow process but the turtle beat the hare and it's amount consistency and perserverance...can do this for good this time!! Yeah!!!

From the Diet & Fitness Boards

  • posted by Cowgirltuff
    The points are not used for anything, just self motivation. The more you use this site for help the more points you rack up.

Recipe Viewer

Cooked Basmati Rice (180 cal/svg)
 Rating: 1.0/5.0
Posted by

Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 0g (0% DV)
Carbohydrates: 45g (15% DV)
Protein: 3g (5% DV)
Description: basmati rice
Tags: Rice

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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