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Diet & Fitness Tips

Outdoor Mind/Body Boosters

If you don't have time for a workout today, why not grab a shovel? "Ideally, you want to include both lifestyle and traditional exercise in your life," says Michelle Edwards, health educator for the Cooper Institute in Dallas. "But if you can do only common activities such as yard work, we try to encourage people to increase the intensity of doing them." And although studies have shown that sedentary people can realize health benefits by engaging in such mundane activities as gardening or washing the car, the real perk for active individuals may come from the mental…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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The Best Way to Exercise: Lower Abs

Use Doug Jones' plans based on the "Eccentrics" concept to blast off…

From the Weight Loss Blogs

  • Day 3 posted by mary.kay.mama
    I can't belive it I have lost 4.8 pounds in the last 2 days! (I weigh myself each morning at the same time for acuracy) I think most of it is water weight though. I have drank 10 glasses of water each day and my body is finally shedding the water weight! No matter, I don't care if it is just water, it is a great motivation for me. I do whoever realize that week 2 will be far more cha...

From the Diet & Fitness Boards

  • posted by robinjack
    cheers for such a brilliant site. Where else could someone get that kind of info written in such a perfect way? I have a presentation that I am presently working on, and I have been on the watch out for such information. Accountants East Grinstead

Recipe Viewer

Whole Wheat Pasta with Chicken and Spinach (398 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 398 (20% DV)
Fat: 10g (15% DV)
Carbohydrates: 37g (12% DV)
Protein: 38g (76% DV)
Description: whole wheat pasta with chicken and spinach
Tags: chicken, spinach, pasta, whole wheat

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