Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Facts on Flax

Flaxseed—a tiny, shiny seed with a pleasant, nutty flavor—is the newest star on the nutritional stage. But will it prove to be a flash in the pan like former miracle foods oat bran and wheat germ? Or does it have what it takes to be a nutritional superstar? The preliminary evidence suggests that flaxseed will definitely be more Madonna than Cyndi Lauper in terms of staying power. First of all, says Sheah Rarback, R.D., a Miami-based spokesperson for the American Dietetic Association, ounce for ounce, flaxseed oil contains 50 percent more Omega-3 fatty acids than fatty fish. Omega…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Power Plateau

Breakthrough your plateau with this short-term intensive training cycle…

From the Weight Loss Blogs

  • FitClick has a pretty useful nutrient ratio breakdown under the Diet Tracker (Diet & Nutrition menu). I'm aiming for daily percentages of: Carbs - 50% Protein - 33% Fat - 17%

From the Diet & Fitness Boards

Recipe Viewer

Coffee and 1 cream (42 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 42 (2% DV)
Fat: 3g (5% DV)
Carbohydrates: 1g (0% DV)
Protein: 1g (3% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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