Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Recipes for Mobile Salads

Garden salads, cumbersome on a hike or picnic, practically demand an edible container. For your next movable feast, sandwich your salads in a pita or soft wheat roll. Here, the chefs at Miraval Life in Balance Resort and La Costa Resort and Spa share their recipes for mobile salads exclusively with FitClick. Artichoke and Sun-Dried Tomato Salad with Arugula and Ricotta From Executive Chef Josef Lageder of La Costa Resort and Spa in Carlsbad, California 1 teaspoon extra virgin olive oil 1 red onion, sliced 2 cups sliced shiitake mushrooms 8 artichoke hearts cooked and cut…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Yoga: Core Warming Sequence

Use this common sequence to warm and stretch your entire body.

From the Weight Loss Blogs

  • I am back ! after two weeks of being a complete eating machine couch potato watching the Olympics ( GO CANADA GO ) !! it's monday and its a new month , back to tracking  out to walk its beautiful outside ! 

From the Diet & Fitness Boards

Recipe Viewer

Spaghetti Squash Casserole (399 cal/svg)
Posted by

Serving size: 1/4 each
Prep time: 
Cook time: None
Calories: 399 (20% DV)
Fat: 35g (53% DV)
Carbohydrates: 9g (3% DV)
Protein: 14g (28% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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