Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Identify Your Weight Class

The BMI, or body mass index, calculation compares body weight and height. To calculate BMI, the formula divides: (1) your weight (in pounds) multiplied by 703; by (2) the square of your height (in inches). The result produces a value to determine whether you are considered underweight, normal weight, overweight, or obese. Even though it does not factor in body frame or muscle mass, and does not necessarily predict overall health, BMI is a widely popular, commonly used statistical guideline to identify weight problems. For most people, a healthy or normal BMI value falls between 18.5 and 24…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

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Six-Pack Abs

This intense six-week training plan includes three total-body circuit…

From the Weight Loss Blogs

  • I have offically got my post pregnancy plan in place. However finding the right plan is only a third of the battle. Now I just have to start it and stick to it. I am a retired college gymnastics and 2 kids later my body is nothing like it was 5 years ago. I was a gymnast for 19 and you are used to a certain image. Now that, that image has been altered I have begone very self conscious and insecure...

From the Diet & Fitness Boards

Recipe Viewer

Chocolate-Chocolate Cookies (84 cal/svg)
Posted by

Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 84 (4% DV)
Fat: 4g (7% DV)
Carbohydrates: 11g (4% DV)
Protein: 1g (2% DV)
Tags: cookies, cookies recipe, cookie recipe, chocolate-chocolate

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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