Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Fight Your Fear of the Gym

You've picked the club, signed the contract, and paid the membership fees. So why does the thought of actually working out at the gym have you searching for excuses? "As soon as new gymgoers walk in, they tend to start making comparisons," says Terry Orlick, Ph.D., a sports psychologist and professor of human kinetics at the University of Ottawa in Ontario. "They're not as big or as slender. They're not as familiar with the equipment. There's a big fear of failure." We've identified four of the most common health club hang-ups and the best ways to let them go. Problem…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • An Update... posted by ZenIX
    So, it's been a couple weeks since my last update. Things are going well.  I've been dieting for 100 days.  I've lost 37 lbs. I've been on a bit of a break from my earlier really low carb diet. I was starting to get tired easily.  Getting some extra carbs seems to help in this regard. A "bit" of a break is pr...

From the Diet & Fitness Boards

Recipe Viewer

Beef Stir-Fry Strips (162 cal/svg)
Posted by

Main Dishes
Serving size: 22-9/10 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 162 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 0g (0% DV)
Protein: 25g (50% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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