Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Protein Primer I

There's been so much press about protein lately that you'd think it was just invented. Our body-conscious society remains fixated by the stuff that can make Jennifer Aniston so skinny and yet bodybuilders so huge. To unravel the power of protein, the first installment of the Protein Primer will focus on the (fat) burning question: Do protein diets work? Diets like The Zone and Atkins are not only high-protein (heavy on the meat, chicken, fish, eggs and dairy products) but also low-carbohydrate, which means a very limited intake of foods including bread, pasta, fruits and vegetables like…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

From the Weight Loss Blogs

  • I went to the gym this morning at 6:40 (a huge step for me) and attempted to do the workout for the 5 mile Island. The weights were barely doable and the exercises on the lateral pull machine did not happen nor did the 2.5 mile easy run. I did do a few minutes on the elliptical but past that I was pretty knackered. So, I have decided to choose an easier workout so that I can participate more fully...

From the Diet & Fitness Boards

  • If you realllllllly want those pancakes, ask them to give you a go box and before you start eating them put 1/2 of the serving in the go box and cover it for the next days breakfast-----only 300 calories!

Recipe Viewer

Schezuan Tofu (150 cal/svg)
 Unrated
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Posted by

 
Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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