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Diet & Fitness Tips

Are You Overdoing It?

Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame it on laziness, you may be pushing yourself too far; it happens more than one might think. So often, in fact, that it actually has a name: overtraining. "Exercise is like taking two steps forward, and rest is one step back," says C.C. Cunningham, owner of PerformENHANCE Sport and Adventure Athlete Training in Chicago and a spokesperson for the American Council on Exercise. "In order…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

BodyRock Fitness Boot Camp Workout I

This workout has 6 parts. Try to go through all of the parts as quickly…

From the Weight Loss Blogs

  • I am trying my best not to be a negative person; which was not at all obvious from my last posting. I won't make excusses for why I felt that way, however. I have to own those feelings and learn how to deal with them, not just burry them away. That being said, things are pretty much the same - I have continued to stay leved off in the 140s; even though my calories in/carories out have been right u...

From the Diet & Fitness Boards

  • posted by LauraSantos101
    This post is really magnificent. I really like this post. It is one of the best posts that I ve read in a long time. Thanks a lot for this really good post. I really appreciate it! Bespoke Glazing

Recipe Viewer

BBQ Pulled Pork Sandwich (803 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 803 (40% DV)
Fat: 33g (51% DV)
Carbohydrates: 72g (24% DV)
Protein: 50g (100% DV)
Description: slow cooked country style ribs with bbq sauce
Tags: YUM!!! Also really good without the roll...

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