Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Fill Up on Fewer Calories

According to nutritionist and co-author Barbara Rolls, Ph.D., it was believed that people instinctively consumed the same number of calories over a span of a few days. Now, cites Rolls, new research shows that "people eat the same amount, or weight of food, over a couple of days." So, if you eat the same amount of food but make more nutritious choices, "you'll feel full on fewer calories," says Rolls. How does dense food fill you up? As the stomach fills, it contracts rhythmically, breaking food into tiny particles that can pass into the intestines. These contractions…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

From the Weight Loss Blogs

  • So I started my new diet/exercise routine... I have decided to break it down into sections of 10lbs... My goal is to lose the first 10 by March 1, 2012 So far I think i can keep on track but we will see if it goes the way i am planning...

From the Diet & Fitness Boards

  • posted by alexjacob
    Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. soaptoday

Recipe Viewer

Schezuan Tofu (150 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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