Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Craving Central

Even the most regimented of R.D.s will weaken at the mere mention of a favorite treat. Here, six top nutritionists spill their secret indulgences. Lori Marcotte, M.P.H., M.S., R.D. "I have two. First, there's Oreo cookie ice cream from a small shop in Winthrop, Massachusetts. It's actually low-fat, but it makes a wonderful treat on a warm summer's night. I also love frappes—preferably a French Vanilla Fribble from Friendly's restaurant. This indulgence is best after a long run (when I'm training for a marathon). I figure it's a delicious way to replenish…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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The Best Way to Exercise: Lower Abs

Use Doug Jones' plans based on the "Eccentrics" concept to blast off…

From the Weight Loss Blogs

  • Okay, here its goes.  I have been on my weight loss journey since April of 2010.  At that time I weighted atleast 240 lbs (maybe more) and now as of last week I weigh 217 lbs.  According to my last doctors visit my highest weight was 297 lbs.  I have always been heavy and so is my whole family.  I was raised believing that a family sit down meal  was Mcdonal...

From the Diet & Fitness Boards

Recipe Viewer

Mixed vegetable salad (81 cal/svg)
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Posted by

Salads
 
Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 81 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 12g (4% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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