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Diet & Fitness Tips

Focus on Protein, Part 1

For years, protein was placed on a pedestal and touted as the ultimate performance food. Athletes and bodybuilders used it to bulk up, while others looked to the high-protein, low-carb formula of diets like Atkins and The Zone to slim down. The result? While many Americans still don't get the protein their bodies need, others are eating too much. It's important to know that what's right for you depends upon your size and the amount and type of exercise you do. Protein is an essential nutrient composed of amino acids. There are 22 amino acids, categorized as essential (those that must be…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Bikram Yoga

Bikram's Yoga, also known as hot yoga, is a style of yoga developed by…

From the Weight Loss Blogs

  • Day 1 posted by ljdougl
    Today I was at a BBQ and my close friend's 8 year old son looked at my GUT and asked me if I was going to have another baby.  I was humuliated, everyone just froze, I just made a joke about it and kind of changed the subject.  Later on that evening his mother called me to appoligize about what her son said, which made it worse because I was hoping nobody heard and it kind of just rubbed ...

From the Diet & Fitness Boards

  • posted by goblin
    If you start to make your sports bets on the sport in which you understand and will not make hasty decisions. You will start betting with a reliable bookmaker. For example 1xBet Tanzania https://1xbet-bonus-tz.info/ then I think you will be successful.

Recipe Viewer

Tuna Omelet (540 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 540 (27% DV)
Fat: 32g (50% DV)
Carbohydrates: 5g (2% DV)
Protein: 52g (105% DV)

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