Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Eight Healthy Benefits of Sex

Leafy green vegetables, vitamin C tablets, aerobics classes—we all know these very sensible things are good for us and will help us live longer, healthier lives. Our mothers, our doctors, our TV sets continually tell us so. Well, now you can add sex to the list: As several different studies have shown, having an active sex life is not only fun but also good for your health. "I have always believed that keeping your sexual organs healthy helps to stimulate your creativity and concentration and reduces stress," says Ava Cadell, Ph.D., a clinical sex therapist. "But now…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • Day 1 posted by AMmarvel
    Day 1- Begining again Hello All! My name is Aubrey. I am 24 years old and have a beautiful son named Noah. Noah is 4 years old, and after ...

From the Diet & Fitness Boards

Recipe Viewer

Quiche Cups with Spinach and Parmesan (54 cal/svg)
 Rating: 5.0/5.0
Posted by

Prep time: 
Cook time: None
Calories: 54 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 8g (15% DV)

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Fitness Articles

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  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

  • Yoga Body Fitness

    In a fast-paced, stressful world, many people are turning to yoga…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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