Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Low-Energy Days

Your mind may not be a muscle but it can really determine whether your workout is fulfilling or just another exercise in futility. Our think-tank of specialists reveal the mental strategies that can help you get more out of your routine—even when you feel like throwing in the towel. Visualization: Choose a set of images that inspire or make you feel good (a crowd roaring as you run around a track, skiing at your favorite resort) and replay them in your mind as you work out, says Steven Ungerleider, Ph.D., a member of the U.S. Olympic Committee's sports psychology group. Not only will…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Winsor Pilates

Winsor Pilates is one of the most recognizable names in contemporary…

From the Weight Loss Blogs

  • I woke up a bit too late today to have my 4 hours in between each meal. Noone ever tells you what to do if this or that happens. I'm stuggling a bit combining food to get my 30/30/40 but it is NOT easy. I ended up eating breakfast at 1030am, lunch at 330 and my afternoon snack at 630. Dinner will be server at 8 as normal. So weird I actually worry about when I can and can't eat and ...

From the Diet & Fitness Boards

  • posted by Martin123777
    Top 10 Most Expensive Gifts Ever Given in the World
    3 – Taylor's Diamond.
    4 – The Kohinoor. ...
    5 – $ 80 Millions Yatch. ...
    6 – Star of the East. ...
    7 – $ 60 Millions Jet. ...
    8 – 19th Floor of Burj Khalifa. ...
    9 – Ra 1 Gifts. ...
    10 – Bronze Sculpture of Roman Abramovich. .

Recipe Viewer

Schezuan Tofu (150 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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