Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Meet Your Metabolism

It's one of life's crueler jokes: Some people must suffer with a slow metabolism, while others have one so speedy they can gobble down Krispy Kremes without putting on a single pound. But what is metabolism exactly? It's the sum of the energy-producing systems of the body, explains endocrinologist Steven Petak, M.D., of the Texas Institute for Reproductive Medicine and Endocrinology in Houston. "Every cell in the body uses fuel—glucose or something that can be turned into glucose," he explains. Your thyroid hormones determine how quickly your body burns that fuel—and…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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BodyRock Fitness Boot Camp Workout I

This workout has 6 parts. Try to go through all of the parts as quickly…

From the Weight Loss Blogs

  • Sigh ok where do I begin... as of late I have been having a issue with my weight hating the woman I have become. Hating to go shopping, walking pass a mirror with out cringing.  This is the biggest I have been in my 46 years of life, not being able to fit into cloths that I try on at the store even in plus si...

From the Diet & Fitness Boards

Recipe Viewer

BBQ Pulled Pork Sandwich (803 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 803 (40% DV)
Fat: 33g (51% DV)
Carbohydrates: 72g (24% DV)
Protein: 50g (100% DV)
Description: slow cooked country style ribs with bbq sauce
Tags: YUM!!! Also really good without the roll...

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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