Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Two

#1 Fill Up on Fiber Fiber-rich foods make us feel fuller. In addition to the many health benefits, like reducing risk of colon cancer and lowering cholesterol, fiber will help trim your waistline. Fibrous foods take longer to digest keeping you feeling satisfied for longer stretches of time. Stack your diet with whole, natural foods and avoid processed foods with added sugar. Switch from white to whole grain breads. Enjoy other fiber-filled foods like berries, bran, brown rice, oatmeal, pistachios, black beans, and peas. #2 Buddy Up While some friends are bad influences, encouraging you…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Bikram Yoga

Bikram's Yoga, also known as hot yoga, is a style of yoga developed by…

From the Weight Loss Blogs

  • Day 1 posted by firefly1
    Day 1 of my new life journey.  Today I am starting to try to eat healthy and excersice. I am very excited. I am trying to not look at this as a diet but a way to be a more healthy active person. I really to love to workout and I love the way I feel after i workout. so i am going to stop depriving my self of doing things that i love. I am goi...

From the Diet & Fitness Boards

  • hey there posted by AmandaEMR
    Hi Megan, I'm Amanda. I myself am currently about 179- 184 depending on the day. I am just over 5'7 and 24 years old. This is the lightest I have been in over 4 years, the heavest being about 230lbs (at least that is when I stopped stepping on the scale). I was stuck at about 195 for years sometimes going down to 189 and then completely losing motovation. I am working in camp a whole province and ...

Recipe Viewer

Chocolate-Chocolate Cookies (84 cal/svg)
Posted by

Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 84 (4% DV)
Fat: 4g (7% DV)
Carbohydrates: 11g (4% DV)
Protein: 1g (2% DV)
Tags: cookies, cookies recipe, cookie recipe, chocolate-chocolate

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