Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

What to Look for in a Gym

Maybe you've decided to make swimsuit season your friend this year, or you just want to lead an all-around healthier lifestyle. Whatever your motivation for joining a gym, finding the perfect match can be a challenge. Here's how to stack the odds in favor of finding a fitness club that fits you. Location, Location, Location "The most important factor is convenience when it comes to location," says Bill Howland, director of research at the International Health, Racquet & Sportsclub Association. Eighty percent of a club's membership generally comes from within a 10- to 15…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Six-Pack Abs

This intense six-week training plan includes three total-body circuit…

From the Weight Loss Blogs

  • Day 0 posted by iamscorpio24
    So, I have no idea if anyone can read this. I have no idea how this site works, I just stumbled across it in my lack of sleep. I have been struggling with my weight for quite some time, and it's not that I can't do it, I CAN. I know that I can. It's the motivation that I lack to get my butt up and go to the gym. Maybe if I can commit to coming to this site every day and checking my progress, th...

From the Diet & Fitness Boards

Recipe Viewer

Salmon Salad Sandwich (563 cal/svg)
 Unrated
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 563 (28% DV)
Fat: 33g (51% DV)
Carbohydrates: 29g (10% DV)
Protein: 35g (70% DV)
Description: Atlantic salmon salad with chopped cucumber and dill on a toasted English muffin.
Tags: fish, fish recipe, fish recipes

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