Bob Harper: Totally Ripped Core

 Unrated
no_photo
Posted by FindingMOXIE
Tuesday, December 6, 2011 at 9:27am filed under Cardio - Workout Programs/Videos

Calories Burned:  434 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This DVD has 50 mins of intense ab (core) workouts, with warm up and cool down. Also, there is a 10 min section with a warmup and cool down - for us on the go folks.

Exercise Comments

wonderful workout
 
December 24, 2011 at 11:33pm

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