Zumba Advanced

 Rating: 4.0/5.0
Posted by donnasim
Thursday, February 24, 2011 at 12:02pm filed under Cardio - Aerobics/Dancing

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Really gives your heart a workout... and burns those caloris while you're having a blast shaking those shoulders and buttocks!  Zumba is fun!  How time flies when you do Zumba---

Exercise Comments

I have heard Zumba can burn up to 1000 calories an hour, if Im going full out and am only burning 406, how is it possible to burn 1000?
February 26, 2011 at 10:03am

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