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Diet Category:
Other
Diet Plan Length:
2 weeks and 6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,565
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Tags:
23 Days
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 44% of calories (157 - 173 g)
• Protein: 30% of calories (105 - 120 g)
• Fat: 26% of calories (40 - 47 g)
• Dietary Fiber: over 21 g
• Water: 8 glasses (7 - 9 glasses)
Description:
Use for 23 days after Phase 1 and contiue to use in cycle until desired weight reached, then maintain on Phase 3.