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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,494
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 45% of calories (161 - 177 g)
• Protein: 27% of calories (93 - 109 g)
• Fat: 28% of calories (43 - 50 g)
• Saturated Fat: under 22 g
• Trans Fat: under 2 g
• Dietary Fiber: over 26 g
• Cholesterol: under 300 mg
• Sodium: under 3500 mg
• Total Sugars: under 94 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses