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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,198
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 25% of calories (69 - 81 g)
• Protein: 50% of calories (144 - 156 g)
• Fat: 25% of calories (30 - 36 g)
• Dietary Fiber: over 20 g
• Sodium: 3200 mg (3175 - 3225 mg)