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Comments:
Diet Category:
Balanced
Diet Plan Length:
3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,218
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Peanut Free
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 40% of calories (228 - 252 g)
• Protein: 30% of calories (168 - 192 g)
• Fat: 30% of calories (74 - 86 g)
• Saturated Fat: under 27 g
• Trans Fat: under 3 g
• Dietary Fiber: over 33 g
• Cholesterol: under 300 mg
• Sodium: under 2400 mg
• Total Sugars: under 150 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Balanced Diet (Active Lifestyle)