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0
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Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,142
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 2160 Cal (2110 - 2210 Cal)
• Carbohydrates: 53% of calories (275 - 297 g)
• Protein: 18% of calories (86 - 108 g)
• Fat: 29% of calories (64 - 75 g)
Description:
Seafood and vegetarian