Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,438
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: 25% of calories (86 - 102 g)
• Protein: 40% of calories (142 - 158 g)
• Fat: 35% of calories (55 - 62 g)
• Saturated Fat: under 20 g
• Total Sugars: under 90 g