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Diet Category:
Low carb/High protein
Diet Plan Length:
2 weeks
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,659
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1540 Cal (1490 - 1590 Cal)
• Carbohydrates: 45% of calories (165 - 181 g)
• Protein: 25% of calories (88 - 104 g)
• Fat: 30% of calories (47 - 55 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1640 mg
• Total Sugars: under 97 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
just a mix of my foods