High Protein April 2021

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Rating:
 Unrated
Created By:
nlaguerre on Apr 26, 2021
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,440
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1450 Cal (1400 - 1500 Cal)
•  Carbohydrates: 25% of calories (83 - 98 g)
•  Protein: 45% of calories (155 - 171 g)
•  Fat: 30% of calories (45 - 52 g)
•  Sodium: under 1450 mg
•  Total Sugars: under 91 g
•  Calcium: over 1000 mg

Meals in this Diet Program

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