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Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,235
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
no meat, no fish, reduced dairy, reduced egg, reduced gluten content
Tags:
vegetarian, balanced, Gluten-free, Vegan, transitional, Maintain Weight, lose weight, Gain Weight
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
Description:
This is a balanced vegetarian diet that includes some vegan and some gluten-free options. It is not low-fat or low-carb, but it is healthy and you can lose weight. Note that some of the fitclick recipes I will be altering to make vegan and you can do the same.