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Diet Category:
Other
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,238
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: 55% of calories (198 - 214 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: under 20% of calories (under 33 g)
• Dietary Fiber: over 17 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 95 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses