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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
3,025
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 3340 Cal (3290 - 3390 Cal)
• Carbohydrates: 29% of calories (225 - 259 g)
• Protein: 41% of calories (325 - 360 g)
• Fat: 30% of calories (103 - 119 g)
• Dietary Fiber: over 46 g
• Water: over 8 glasses