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Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,261
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 25% of calories (71 - 85 g)
• Protein: 40% of calories (118 - 132 g)
• Fat: 35% of calories (45 - 52 g)
• Water: over 8 glasses
Description:
busy working mom...easy grocery store diet with low prep.