Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
657
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1660 Cal (1610 - 1710 Cal)
• Carbohydrates: under 50% of calories (under 208 g)
• Protein: over 25% of calories (over 104 g)
• Fat: under 25% of calories (under 46 g)
• Dietary Fiber: over 23 g
• Total Sugars: under 104 g
• Vitamin C: over 90 mg
• Water: over 8 glasses