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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,210
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No Red Meat
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 20% of calories (56 - 69 g)
• Fat: under 30% of calories (under 42 g)
• Dietary Fiber: over 20 g
• Sodium: under 2000 mg
• Vitamin C: over 75 mg
• Water: 8 glasses (7 - 9 glasses)