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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,484
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1920 Cal
• Carbohydrates: under 60% of calories (under 288 g)
• Protein: 25% of calories (110 - 130 g)
• Fat: under 15% of calories (under 32 g)
• Saturated Fat: under 22 g
• Trans Fat: under 3 g
• Dietary Fiber: 26 g (23 - 29 g)
• Cholesterol: under 300 mg
• Sodium: under 1920 mg
• Total Sugars: under 120 g
• Vitamin A: 3000 IU (2875 - 3125 IU)
• Vitamin C: 90 mg (85 - 95 mg)
• Calcium: 1000 mg (975 - 1025 mg)
• Iron: 8 mg (6 - 10 mg)
• Water: over 8 glasses
Description:
tring to get to 170