This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Squats: Body Weight | - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Squats: Body Weight | - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |