ARM BLASTER- 2 DAYS/WEEK "JAMES PATRICK" STYLE.

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jpzbaby on March 29, 2011
Users:
0 
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press55 lbs.1060
60 lbs.1060
65 lbs.1060
135 lbs.860
155 lbs.660
185 lbs.460
Dumbbell Bench Press50 lbs.1060
Incline Dumbbell Press50 lbs.1060
Back
Lat Pulldown with Neutral Grip115 lbs.1060
125 lbs.1060
Shoulders
Seated Dumbbell Press50 lbs.1060
55 lbs.1060
Biceps
Standing Barbell Curls35 lbs.1060
40 lbs.1060
Standing Alternate Dumbbell Curls35 lbs.1060
Triceps
Triceps Cable Pushdowns60 lbs.1060
60 lbs.1060
Triceps Bench Dips-1060
-1060
-1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.