BETTERBODY CONNIE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Guzzigal on September 14, 2010

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Comments:

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Biceps, Triceps, Chest, Forearms, Shoulders, Thighs, Back, Calves

Workout Length:

28 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	-	30
	-	-	30
	-	-	30
Machine Crunches	-	-	30
	-	-	30
	-	-	30
Biceps
Standing Barbell Curls	-	-	60
	-	-	60
	-	-	60
Triceps
Triceps Cable Pushdowns	-	-	60
	-	-	60
	-	-	60
Triceps Bench Dips	-	-	60
	-	-	60
	-	-	60
Chest
Dumbbell Bench Press	-	-	60
	-	-	60
	-	-	60
Flat Bench Dumbbell Flyes	-	-	60
	-	-	60
	-	-	60
Machine Chest Press	-	-	60
	-	-	60
	-	-	60
Forearms
Dumbbell Wrist Curls	-	-	60
	-	-	60
	-	-	60
Shoulders
Machine Shoulder Press	-	-	60
	-	-	60
	-	-	60
Rear Cable Raises	-	-	60
	-	-	60
	-	-	60
Front Cable Raises	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Rowing Machine	0 miles	0	-
Speedwalking	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	25	30
	-	25	30
	-	25	30
Thighs
Barbell Squats	-	12	60
	-	12	60
	-	12	60
Chest
Pushups	-	10	60
	-	10	60
	-	10	60

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