BODY PUMP / RUN / YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
210014631
Rating:
 Unrated
Created By:
210014631 on November 16, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
30 days
Workout Days:
No preference
Description

follows the Les Mills Body pump program TE Wero Phase 1.

I added in Windsor Pilates to help with flexiblity and working towards 5 k race this spring.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Yoga0 miles20-
Winsor Pilates0 miles20-
Treadmill Running2.2 miles32-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Les Mills BodyPump0 miles20-
Winsor Pilates0 miles20-

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