CHEST AND TRIS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

nigelgordijk on January 11, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Triceps, Chest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Triceps Cable Pushdowns	90 lbs.	10	60
	90 lbs.	10	60
	90 lbs.	10	60
	90 lbs.	10	60
Lying Triceps Extensions	100 lbs.	8	60
	100 lbs.	8	60
	100 lbs.	8	60
	100 lbs.	8	60
Pushups: Close Grip	-	10	60
	-	10	60
	-	10	60
	-	10	60
Triceps Bench Dips	-	20	60
	-	20	60
	-	20	60
Chest
Dumbbell Bench Press	180 lbs.	5	60
	180 lbs.	5	60
	180 lbs.	5	60
	180 lbs.	5	60
	180 lbs.	5	60
Dumbbell Flyes	70 lbs.	5	60
	70 lbs.	5	60
	70 lbs.	5	60
	70 lbs.	5	60
	70 lbs.	5	60
Incline Barbell Press	160 lbs.	5	60
	160 lbs.	5	60
	160 lbs.	5	60
	160 lbs.	5	60
	160 lbs.	5	60
Pushups	-	30	60

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