CONNIES NEW ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ConnieK on March 19, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Shoulders, Chest, Back, Thighs, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

Starting as general fitness - my idea for my starting road map.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Rear Delltoid	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
Chest
Machine Chest Press	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
Back
Machine Overhead Pulldown	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
Seated Cable Extensions	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
Thighs
Seated Machine Leg Press	100 lbs.	15	60
	100 lbs.	15	60
	100 lbs.	15	60
Abs
Hanging Leg Raises	-	5	30
	-	5	30
	-	5	30
Bridge (Plank)	-	1	30
	-	1	30
	-	1	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	15	-
	0 miles	7	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bridge (Plank)	-	1	30
	-	1	30
	-	1	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	2	-
	0 miles	15	-
	0 miles	10	-
	0 miles	3	-
Precor Elliptical Cross Country	0 miles	10	-

No comments have been posted yet.