CORAL'S BACK, LEG, ARM AND CORE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
cvallente on February 24, 2010
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Lower Back, Chest, Triceps, Thighs, Calves, Abs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Lower Back
Deadlifts--60
--60
--60
--60
Chest
Incline Pushups: Hands on Bench--60
--60
--60
--60
Triceps
One-Dumbbell Triceps Extensions--60
--60
--60
--60
Thighs
Dumbbell Squat Thrusters--60
--60
--60
--60
Calves
Standing Calf Raise (no weight)--60
--60
--60
--60
Abs
Crunches--30
--30
--30
Lower Back
Back Extensions--60
--60
--60
Abs
Roman Chair Oblique Twists--30
--30
--30
Thighs
Leg Extensions--60
--60
--60
--60
Dumbbell Squat Thrusters--60
--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
--60
Back
Standing Dumbbell Rows--60
--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
--60

Workout routine comments

One more thing, please let me know what I can do on e-mail [email protected], this takes too much time! Certainly would appreciate it!
 
April 26, 2011 at 11:32pm
Hi, need help! 61 yrs. old, bad back, lost 30lbs,no muscle,skin hanging,in better shape now,but need to build my muscles up again.Walking & dancing has helped,but need more. Can lift some weight,need to use things at home for whole body. Please help!!!
 
April 26, 2011 at 11:30pm



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