HEAVYCOMPOUND

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
PittedPanda on November 02, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Chest, Shoulders, Lower Back
Workout Length:
4 days
Workout Days:
No preference
Tags:
compound, strength, 5x5

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats185 lbs.560
Chest
Barbell Bench Press175 lbs.560
Shoulders
Standing Barbell Press115 lbs.560
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Barbell Press135 lbs.860
Lower Back
Deadlifts225 lbs.360
Back
Bent-Over Barbell Rows155 lbs.660

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