LEGS, BACK, ABS, ARMS, SHOULDER CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
techspectre on October 12, 2010
Users:
4 (Find someone using this workout plan)
Comments:
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Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs, Abs, Lower Back, Chest, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Seated Machine Leg Press135 lbs.1160
155 lbs.1160
155 lbs.1160
Leg Extensions120 lbs.1160
120 lbs.1160
120 lbs.1160
Seated Leg Curls120 lbs.1160
120 lbs.1160
120 lbs.1160
Abs
Machine Crunches70 lbs.1160
70 lbs.1160
70 lbs.1160
Lower Back
Machine Low Back Extensions135 lbs.1160
135 lbs.1160
135 lbs.1160
Back Extensions-1160
Back
Machine Seated Rows90 lbs.1160
90 lbs.1160
Chest
Machine Incline Chest Press60 lbs.1160
60 lbs.1160
Machine Chest Press90 lbs.1160
90 lbs.1160
Calves
One-Leg Dumbbell Calf Raises12 lbs.1160
12 lbs.960
Biceps
Dumbbell Bicep Curls: Single-Leg12 lbs.1560
12 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Run: Incline 1%0.000 miles5-

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