MALISSA'S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

SoapLakeGirl on September 04, 2014

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Body Parts:

Thighs, Abs, Chest, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	-	60
	-	-	60
Abs
Crunches	-	-	30
Chest
Pushups: Kneeling	-	-	60
Abs
Bridge (Plank)	-	-	30
Leg Raises	-	-	30
Thighs
Forward Lunges	-	-	60
Abs
Side Crunches	-	-	30
Calves
Standing Calf Raises	-	-	60
Thighs
Butt Lift (Bridge)	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Warrior 2	0.000 miles	0	-
Yoga Level 1: Warrior 1	0.000 miles	0	-
Yoga Level 1: Cat Pose	0.000 miles	1	-
Yoga Level 1: Cow Pose	0.000 miles	1	-
Yoga-Sun Salute	0.000 miles	0	-
Yoga Level 1: Bridge Pose	0.000 miles	1	-
donkey kick	0.000 miles	1	-
Yoga Level 1: Cobra	0.000 miles	0	-

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